영어일기 - Insomnia

 

Dear Diary,

As I mentioned a lot I have had a sleep problem.
I can't sleep well. 3 to 4 days a week I am awaked until 5 A.M.
I even don't do anything I don't check the time, I don't check the phone. Just close my eyes and feel my pillow getting hotter and hotter. Then I turn around to cooldown my backhead. I can't fall a sleep side position. I only can sleep standard position. And my brain think all kind of things. What if someone enter my house now how can I defend my self Should I punch him? or is it OK to use a stick? Is it illigal? or ligal selfdefence? then think about the self defence why the selfdefence is hard to prove in Korea. How can I protect myself? The society is not alright. They need something to change. How can I change the society? Can I do that? No, I need money and for money I have to work. Work? Shit I have to sleep at reast I need a rest My brain need to take a break I don't want to think anything. How can I stop thinking? Let focus my self and start meditation body scanning. Yes, I am going to start to breath control. Gentely inhale 3 second and exhale 7 second. My body getting relaxed and cozy. do this 4 more times. Imagine I am in the wild, I am ling on the beach It's Miami beach the gentle breez is coming and the send is very soft even the wave is warm and calm. Yeah Miami was really nice. If I have a chance I'd love to go again. shit I don't have a people who goes with me. No I'm almost 40. I have to find somebody. Where can I find and how? At this Time I can hear the truck noise from the out side. Hell no. It's 4 a.m. I have to sleep I only have 3 hours I have to sleep Let try to think dark. There's nothing nothing in the whole world. Then I can see a lots of face in the dark. I already close my eyes but when I move my eyebowl there are another faces. And I can here the sound of BUS. IT'S TOO LATE TO SLEEP. I just close my eye until the alram ringing. And I go to work like a walking dead and get a sleep at luch break passing the meal. And that night I'm really tired but this cycle runs onemore day. To remove my sleep anxiety I need to block the noise. I put a blind and dark certen to block the light but I can't block the noise.

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🔧 문장별 교정 + 설명

🔴 3 to 4 days a week I am awaked until 5 A.M.
→ Three to four days a week, I’m awake until 5 A.M.

• awaked → awake

🔴 I even don't do anything I don't check the time
→ I don’t even do anything. I don’t check the time

• 문장 분리

🔴 cooldown my backhead
→ cool down the back of my head

🔴 I can't fall a sleep side position. I only can sleep standard position.
→ I can’t fall asleep on my side. I can only sleep on my back.

🔴 my brain think all kind of things
→ my brain thinks all kinds of things

🔴 Is it illigal? or ligal selfdefence?
→ Is it illegal? Or legal self-defense?

🔴 why the selfdefence is hard to prove in Korea
→ why self-defense is so hard to prove in Korea

🔴 My brain need to take a break
→ My brain needs a break

🔴 Let focus my self and start meditation body scanning.
→ Let me focus on myself and start a meditation body scan.

🔴 Gentely inhale 3 second and exhale 7 second.
→ Gently inhale for 3 seconds and exhale for 7 seconds.

🔴 Imagine I am in the wild, I am ling on the beach It's Miami beach the gentle breez is coming and the send is very soft even the wave is warm and calm.
→ I imagine I’m in the wild, lying on Miami Beach. The gentle breeze is coming, the sand is very soft, and even the waves are warm and calm.

• ling → lying, breez → breeze, send → sand

🔴 shit I don't have a people who goes with me.
→ Shit, I don’t have anyone to go with me.

🔴 No I'm almost 40. I have to find somebody.
→ I’m almost 40. I have to find somebody.

🔴 I can hear the truck noise from the out side.
→ I can hear truck noise from outside.

🔴 I just close my eye until the alram ringing.
→ I just close my eyes until the alarm rings.

🔴 get a sleep at luch break passing the meal.
→ I fall asleep during lunch break, skipping my meal.

🔴 this cycle runs onemore day.
→ and then this cycle runs for one more day.

🔴 I put a blind and dark certen to block the light but I can't block the noise.
→ I’ve put up blinds and dark curtains to block the light, but I can’t block the noise.

• certen → curtains

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🌿 자연스러운 전체 버전

**Dear Diary,
As I’ve mentioned many times, I’ve been having serious sleep problems.
I can’t sleep well. Three to four days a week, I’m awake until 5 A.M.
I don’t even do anything—I don’t check the time or my phone.
I just close my eyes and feel my pillow getting hotter and hotter, then turn over to cool the back of my head.
I can’t fall asleep on my side; I can only sleep on my back.

And my brain thinks all kinds of things.
What if someone entered my house right now—how could I defend myself?
Should I punch him? Is it okay to use a stick?
Is it illegal or legal self-defense?
Why is self-defense so hard to prove in Korea?
How can I protect myself?
Society doesn’t feel right. Something needs to change.
Could I change it? No. I need money, and for money I have to work.
Work? Shit. I have to sleep.
I need rest. My brain needs a break.
I don’t want to think about anything.

Let me focus on myself and start a meditation body scan.
Yes, I’m going to do breath control: gently inhale for 3 seconds, exhale for 7 seconds.
My body is getting relaxed and cozy.
Do this four more times.

I imagine I’m in the wild, lying on Miami Beach.
The gentle breeze is coming, the sand is very soft, and even the waves are warm and calm.
Yeah, Miami was really nice. If I had a chance, I’d love to go again.
Shit, I don’t have anyone to go with me.
I’m almost 40. I have to find somebody.
Where? How?

At this time I can hear truck noise from outside.
Hell no. It’s 4 A.M. I have only three hours to sleep.
Let me try to think of darkness—nothing, nothing in the whole world.
But then I see lots of faces in the dark.
My eyes are already closed, but when I move my eyeballs, there are other faces.
And I can hear the sound of a bus.
It’s too late to sleep.

I just close my eyes until the alarm rings.
Then I go to work like a walking dead, and I fall asleep during lunch break, skipping my meal.
At night I’m really tired, but this cycle runs for one more day.

To remove my sleep anxiety, I need to block the noise.
I’ve put up blinds and dark curtains to block the light, but I can’t block the noise.**

 

 

 

앤커 사운드코어 슬립 A20 수면용이어폰 A6611 - 블루투스 이어폰 | 쿠팡

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